Older than I feel...

So here I am at Day 16 and feeling pretty damn good.  I have lost 4.4 pounds over the last 2 weeks and have been meeting all of my scheduled work outs and then some!  So, I have lacked a little in the blogging department but the weekend in Jacksonville didn't leave much time for the good ole laptop.

Had my appointment with my personal trainer today.  Had to use that freebie they gave me and got myself all assessed.  You know me, got to have my freebies!  Unfortunately, I found out the results of my assessment make me out to be MUCH older than I feel.  I better get on this quick and start reversing the clock so I can feel this young when I am THAT old!

Here is the ugly truth - BRACE YOURSELF:

My Age: 38
Body Age: 46
Obtainable Age: 34
Body Fat %: 37.2 - Goal: 17.4
Lean Mass: 142 - Goal: 142 (woohoo 1 goal met)
Fat Mass: 84 - Goal: 30
Weight: 226 - Goal: 172
BMI: 38.8 (Obese Class II)
Cardio VO2: 29.1 (Fair)
Bicep Strength: 58 (Good)
Sit and Reach: 11 (Poor)
Overall Fitness: 33.3 (Fair)

Recommendations:
- Improving my Body composition from 37.2% to 29.09% will improve my body age by 5 years
- Improving my flexibility ranking from Poor to Average will improve my body age by 2 years
- Improving my cardiovascular VO2 score from 29.1 to 36 will improve my body age by 4 years
- Improving my strength ranking from Good to Excellent will improve my body age by 1 year

Today I have burned mad calories and just completed my cardio/abs with Tony.  He is THE man! :)

Stay tuned...

Signing off...Lara