Today has been a great day. Went to Lifetime Fitness and met with Eric, the personal trainer that did my fitness assessment for me. M E and I decided to sign up with him for the my coach program 2x a month. Basically, he will map out a 2 week workout plan for us to then follow on our own and every 2 weeks we will meet again and he will do a new workout for the next 2 weeks. Should be a great way to supplement our Tony Power 90 program.
So, I hopped on the elliptical today, the one that kind of looks like the Gazelle, and went at it full speed. Well, let's just say that it didn't take long for me to realize that I couldn't hit the elliptical like I did 2 years ago. I am definitely going to have to work myself back up to that level! Wow, after 10 minutes on that sucker I burned almost 100 calories and felt like I ran a marathon!
Did the Tony Sculpt and heading out now to vaccum the pool once again...I can't believe that this week is already half over!
Stay tuned...
Signing off...Lara
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That is a cool option to have the trainer coaching. I bet that will help alot!! Go Lara!!
ReplyDeleteYou are really doing great...I love it that you've incorporated other resources...excellent work!
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